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Lifestyle interventions are not a replacement for medical treatment for chronic illnesses, but they are incredibly powerful complementary tools. By focusing on a balanced diet, regular exercise, adequate sleep, and effective stress management, you can significantly improve your symptoms, enhance your energy levels, manage pain, and boost your overall quality of life.
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Managing fatigue in autoimmune conditions extends beyond taking your prescribed medications. It's about adopting a holistic approach that empowers you to conserve your energy, optimise your sleep, nourish your body, and nurture your emotional well-being. It requires patience, self-compassion, and a willingness to experiment to find what works best for your unique body and condition.
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